Athlete

You have undergone extensive physical training to gain the following benefits:

• Increase your Strength or Dexterity score by 1, to a maximum of 20.
• When you are prone, standing up uses only 5 feet of your movement and can be performed as a Bonus Action.
• Climbing doesn’t halve your speed.
• You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.
• You gain advantage or an improved die (your choice, decided situationally) any time you attempt to grapple an opponent and any time you attempt to break a grapple being used against you.
• You can recover temporarily lost ability points and erase levels of exhaustion while healing from normal damage (but not Body Damage)
• You count as if you were one size larger for the purpose of determining your carrying capacity.
• And you heal 2 extra hit points, each time you complete a long rest.