Athletic Core

You have endured severe physical training to gain the following benefits:  

• Increase your Strength or Dexterity score by 1, to a maximum of 20.
• Standing up uses only 5 feet of your movement from when you are in a prone condition.
• Climbing is done with no movement penalty under normal conditions.
• You can make a running long jump or a running high jump after moving only 1/2 the required distance on foot (IE 5 feet rather than 10 for a medium creature.)