Ability Score Increase. Your Constitution Score increase by 1. Age. Vrykul have long lives, living up to 120 and maintain their good health and vitality for a long time, though very few die of old age. Alignment. Size. Vrykul are between 8 and 10 feet tall, and weight between 300 and 360 pounds, your size is medium. Speed. Your base walking speed is 30 feet. Powerful Build. You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift. Mountain Born. You’re acclimated to high altitude, including elevations above 20,000 feet. You’re also naturally adapted to cold climates. Blessings of the Spirits. As a bonus action, you can assume a hybrid form based on your chosen spirit animal. This transformation lasts for 1 minute, until you die, or until you revert to your normal appearance as a bonus action. When you shift, you gain temporary hit points equal to your level + your Constitution modifier (minimum of 1 temporary hit point) and you deal slashing damage equal to 2d4 + you Strength modifier, instead of the bludgeoning damage normal for an unarmed strike. You also gain benefits that depend on your chosen spirit animal, described below. Once you shift, you can’t do so again until you finish a short or long rest. Languages. You can read and write Common, Vrykul and one other language of your choice.