You have undergone extensive physical training to gain the following benefits:
Ability Score Increase. Increase your Strength, Dexterity, or Constitution score by 1, to a maximum of 20.
Climb Speed. You gain a Climb Speed equal to your Speed.
Hop Up. When you are Prone, you can right yourself with only 5 feet of movement.
Jumping. You have Advantage on any Ability Check you make for the Jump Action.