Rana

Amphibious. You can breathe air and water.   Standing Leap. Your long jump is 20 ft, and your high jump is 10 ft, with or without a running start.   Sticky Tongue. You have an extremely long, semi-prehensile tongue. You can use this tongue to grab a single object of 25lbs or less. You cannot hold more than one object at a time with your tongue. Additionally, you can use your tongue to make an unarmed attack that has a reach of 10ft and does damage equal to 1d4 + your Strength modifier. You are proficient in this attack. Any creature hit by this attack is considered grappled and must succeed on a Strength (Athletics) check against a DC equal to 8 + your proficiency bonus + your Strength modifier. You cannot attack with or otherwise use your tongue while a creature is grappled in this way.