Zalvari

ability score increase: Your Wisdom and Constitution scores each increase by 1.

age: Zalvari are considered to be adults around the age of 20, and can live to be over 500 years old if they only spend their lives in peace. Hasty Zalvari that take up the stressful life of adventuring can usually live up to 200 years.

alignment: Zalvari are naturally curious yet peaceful folk that care for all living things, and they tend towards chaotic and good alignments.

Size: Medium

speed: Your base walking speed is 30 feet.

Languages: You can speak, read and write Common and Sylvan.

sub races:
Sproutborn
Entling

race features:

Shepherd of the Forest

You gain proficiency with the nature skill and can, through sounds and gestures, communicate simple ideas with plants of all kinds.

Natural Magic

You know one cantrip of your choice from the Druid spell list. Intelligence, Wisdom or Charisma is your spellcasting modifier for it (your choice when you choose the cantrip).

Photosynthetic

You do not need to eat, so long as you are exposed to sunlight for at least 8 hours each day. You still need to drink and sleep. In addition to this, when taking a short rest on natural dirt or rock, you can create small branching roots from your legs, that root you to the ground, reducing your speed to 0. If you remain in this rooted state for the entirety of the rest, you regain the maximum amount of hit points from all hit dice you spend during this rest.